Today’s post is dedicated to lovers of the beautiful avocado, like me. Avos are actually a type of berry and they’re super-good for you, being packed in vitamins and minerals and containing high levels of beneficial fats. They’re said to be good for your vision, great for heart health, improve digestion and are a natural […]
We all know the importance of eating healthily and are always looking for ways to make it easier. But why wait until 1 January to embark on a new regime. It is only October, so by making changes now, you can look and feel better by Christmas, rather than Easter! Time waits for no man, […]
I’m always keen to try out a new kitchen gadget. So when the Judge Yogurt Maker landed on my doorstep I couldn’t wait to start creating my own yogurt. I mean who doesn’t love a big bowl of fruit, yogurt and nuts – a wonderfully refreshing way to start the day. And health giving, too. […]
This salad is packed with goodness with its vibrant greens, peppery oily mackerel and hot and creamy dressing. You can experiment with your own ingredients but I find this is the perfect combination and the potatoes and rich fish make it seem pretty substantial. Serves 2 8 new potatoes, boiled and halved 100g tenderstem broccoli, […]