Top tips to improve your diet

We all know the importance of eating healthily and are always looking for ways to make it easier. But why wait until 1 January to embark on a new regime. It is only October, so by making changes now, you can look and feel better by Christmas, rather than Easter!

Time waits for no man, so don’t put off changing your diet for the better until everybody else is doing it – try these three easy ways to improve on what you eat today.

Supplement with Superfoods

We’ve all heard the term ‘superfood’, and probably know it means particularly nutrient dense things like spirulina that gram for gram, offer large quantities of a whole range of vitamins, antioxidants, fatty acids, and other goodies. Of course, these things are often pretty hard to just add in to your diet, and you probably won’t find spirulina or its counterparts on offer at the sandwich shop where you buy your lunch (given that it is basically algae from a pond). So how do you get the benefits of superfoods without adopting some weird juice regimen and buying a load of strange green powders? Simply by taking organic supplements. These are usually capsules you take in the dosage recommended on the pack, which give you a weighty boost of good nutrition without affecting what you eat.

Eat More Whole Foods

The term whole foods is one that confuses people, because they think this means you should only eat foods in their whole form (for example fish with the heads on or potatoes with skin), or that once you mix foods together in a recipe they no longer count. This is basically madness. All whole foods are are foods that, when you start working with them, are just one thing. A piece of chicken, a tomato, a carrot, and so on. Cooking a bunch of whole foods together to make them into a delicious curry does not stop them being whole foods, but means you have a healthier curry than if you bought a ready made one with additives in it.

Yes, some common foods like bread are not really whole foods, and neither are most sauces or desserts, unless you make them yourself out of whole foods. By cutting down on pre-processed foods and cooking yourself with ingredients, or ordering whole foods like cuts of meat when you go out for dinner, your diet can become much healthier without compromising on taste.

Drink More Fluids

You always hear that you should drink more water, but actually, the water component in any drink, aside from diuretic drinks like alcohol, coffee and dandelion tea all count towards keeping you hydrated. Fruit juices, sports drinks, tea, sugar free soft drinks and other beverages all actually count, so while water has a few other benefits, if it bores you, try upping your fluid intake in other ways.

These are just three easy changes that will help you improve your diet for the rest of 2016, as well as for 2017.

 

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